As you know, India is declared to be the Diabetes Capital of the World, let’s be cautious before this demon Diabetes swallows us.
Habits those alter the risks of DM are:
1. Consumption of green vegetables reduces the chance up to 14%.
2. Oil of Naturally grown fish also reduces the risk.
3. Mothers feeding breast milk are 33% less prone to DM.
4. Morning walk for 15 mins and exercises (which causes sweating) for 45 mins reduce the risk.
5. Breathing exercises balances the metabolism, thus reduces the chance.
6. Sleeping less than 6 hrs at night increases the risk.
7. People taking more than 5 cups of polished white rice are more prone to suffer.
8. Smoking increases the risk.
Let’s move towards a healthy world.
